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Mizuno WAVE RIDER 24

Men's running shoes


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Mizuno WAVE RIDER 24

The Mizuno WAVE RIDER 24 men's running shoes provide a legendary experience of fluidity and comfort enhanced by the latest Mizuno technology: Mizuno Enerzy. Its placement under the heel provides even more effective damping and energy return at every step. The Mizuno wave technology guarantees the dynamics and smoothness of each step.

  • Mizuno Enerzy provides even softer and more flexible cushioning and at the same time greater smoothness on impact
  • the Mizuno wave plate ensures damping, stability and energy with each step
  • soft and breathable upper with a special mesh structure
  • the sewn-in tongue firmly surrounds the foot in the middle and the design of the soft lining around the ankle anchors the heel even better and more comfortably


Product code 2281000955
Supplier code 2281000955
Upper mesh Airmesh, synthetic
Midsole Mizuno Wave, Mizuno Enerzy, U4iC
Outsole rubber, Smoothride, X10
Drop 12 mm
Midsole height 31 mm heel/ 19 mm toe
Surface road
Use volume
Cushioning high
Arch normal
Water resistance no
Pronation neutral
Weight 10.22 oz (4.64 kg)
Technology AIRmesh, DYNAMOTION FIT - for shoes, SmoothRide, X10, Premium INSOCK, U4IC

Used Technologies


Breathable and cool, AIRmesh ensures a high standard of breathability and comfort for the upper part of the shoe. 

DYNAMOTION FIT - for shoes

DYNAMOTION FIT for shoes incorporates motion capture and biomechanics to deliver shoes that work with your foot throughout your stride. 


SmoothRide offers a unique approach to minimise the rapid acceleration and decelaration of the foot during the running transition, delivering the smoothest stride possible.


X10 provides durability and traction. The durable carbon rubber allows for more longevity in high impact areas and more traction with each heel strike. 

Premium INSOCK

The Premium INSOCK is a high quality removable sock that provides excellent fit, comfort and cushioning.


U4IC is a unique midsole compound that provides high comfort and perfomance, while being extremely lighweight.



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How to Choose Size



      A - foot length

      B - insole length

      C - 5 mm (0,20 inch)


When buying running shoes, choosing the right size is essential. If you click on the size, top line will show you the size in other measurement units. Different brands can use different sizing. Unfortunately, there isn’t any unified size chart. In our experience, it is best to look at the measurements in JPN (J) – this measurement states RECCOMMENDED FOOT LENGTH in millimetres for Mizuno shoes for given size. However this measurement can differ item to item.

If your foot measures 285 mm, we recommend size EU 44, because the manufacturer already ensures wiggle room for your toes. 






      A - length in centimetres (inch)



  • Use either a shoe box or any wall with a 90° angle.
  • Get a piece of paper or a cardboard, ruler and a pen.


What next?

  • Be sure to wear your usual socks.
  • Step on the piece of paper and position your foot in a 90° angle to a wall or use a shoe box.
  • Use a ruler and a pen to draw a line right above your longest toe.
  • Measure the distance from the line to the wall.
  • Choose size accordingly.