The Lifefit BODYTRAINER HOME II is a versatile suspension training system made for fitness training and also for intense training with body weight. The system is made of straps and buckles that make it easy to attach it to the door, tree or to another fixed point. A simple but very effective bodyweight training system very quickly became a popular exercise tool for all types of users, mainly due to its effectiveness and lower price point. Its low weight makes it very easy to transport, mount, and use.