Effective training to build muscle mass at home, this is the Klarfit HR 1100 weight training station which allows professional training at home just like at the gym. The half rack has 2 J-hooks which adapt to individual training without any problems at 32 cm intervals in 6 cm increments, thus offering a storage area for two-handed dumbbells at the level you require: this makes the rack suitable for a typical bench press. The permanently installed 3 mm diameter push rod ensures diversity and additional stability during exercise.